If you are more prone to anxiety than those around you, it may be genetic.
Scientists have discovered a gene that creates an exaggerated "startle" reflex in the people who have it. This may explain why some of us are chronic worriers, jump out of our skins during a scary movie or find it difficult to heal from a traumatic experience.
This is important because, for those folks who suffer with anxiety disorder, one of the hardest parts is feeling like you are never in control because you don't know when panic will strike. So people who have attacks actually end up worrying about being worried.
This can result in lives being curtailed by fear. Some are unable to leave their homes, others can't drive on the freeway and millions severely worry about normal day-to-day activities. Something as simple as the mail being delivered on time can trigger an anxiety attack in a person who has to deal with this painful process.
By discovering a gene, science is now a big step closer to finding an actual cure for anxiety. Until now, medication and psychotherapy have been the chief tools for controlling anxiety. There are also many practical self-healing techniques for people with anxiety. Some are as simple as deep breathing, while others, like visualization, may take a little practice.
Unfortunately, most who deal with anxiety don't take the time. When you are constantly nervous, it's hard to settle down and try to meditate or do something else calming. A number of people try watching TV (usually not all that relaxing) or engaging in some other activity to help take their mind off their troubles, but doesn't have any long-term curative effects. Others use alcohol or inappropriate drugs to help them cope, which never works.
Creating a balanced program of emotional support, physical exercise and, if necessary, proper medication can help most people who have to deal with the fear of fear on a daily basis. In addition, it is wise to avoid potential triggers like stimulants and stress. And sometimes things we think are going to calm us, like a nice hot cup of tea (one that contains caffeine), don't.
So if you or someone you love suffers from anxiety, be careful and do your research. Sooner or later, science will find a cure for anxiety, but until then, you need to develop and implement coping strategies that will work for you or your loved one.
Don't be afraid to pick up the phone and get some counseling or go online and get informed. Additional information can be found on the Anxiety Disorder Association of America's Web site, www.adaa.org.
If you would like a free copy of Dr. G's "Top 10 Tips to Reduce Anxiety," please send an e-mail to Barton(at)BartonGoldsmith.com with the word ANXIETY in the subject line.
(Dr. Barton Goldsmith, a marriage and family therapist in Westlake Village, Calif., is the author, most recently, of "Emotional Fitness for Intimacy." He also hosts "Emotional Fitness" on NPR. E-mail him at Barton(at)BartonGoldsmith.com.)
(Distributed by Scripps Howard News Service, http://www.scrippsnews.com)
EMOTIONAL FITNESS
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