How to cope with vacation fears

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HOW TO COPE

A vacation from work is a chance to get rested, recharged, re-invigorated. In stressful economic times, escaping the office is more important than ever, says David Kaplan of the American Counseling Association. Here's his advice:

Concerned about consequences? All workers are entitled to take the vacation they earn. But if you're insecure about leaving, talk with your supervisor. Ask how leaving now will affect your job. Is there a better time? "Talking to your supervisor rather than letting your concerns eat you up with anxiety makes sense," he said.

Out of sight, out of mind? If you fear your boss will discover the office can survive just fine without you, take shorter vacations. Instead of a two-week block, schedule three -- or four-day weekends.

Get away. When you're out of the office, leave the e-mail and BlackBerry alone. You're vacationing, not telecommuting. The purpose of vacation is to rejuvenate.

Don't feel guilty. Employers know that time off increases productivity and lifts morale. "Companies recognize you need down time," Kaplan said.

(Distributed by Scripps Howard News Service, www.scrippsnews.com.)

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